All articles tagged with #gluten free
Brie Bella reveals that after SummerSlam she suffered a broken scapula, a gluten misunderstanding led to a severe GI episode, followed by an ambulance ride and a hospital visit, and an embarrassing pants-pooping moment that her husband and nanny helped her endure—now a family joke.
Kai Trump, 19-year-old golfer and Donald Trump’s granddaughter, details a gluten-free, dairy-free, high-protein diet (about 150g daily, with roughly 40g at breakfast) and a disciplined workout routine that helped her recover from wrist surgery and aim for a six-pack, while preparing to join the University of Miami Women’s Golf team and emphasizing mental health and sustainable habits.
At 55, Matt Damon underwent a major body transformation for Christopher Nolan’s The Odyssey, dropping to about 167 pounds and cutting gluten to portray Odysseus, a process he says was healthy and intentional. He notes he’d do this kind of diet change again only if it’s safe and necessary, but he won’t gain weight the way he did for The Informant! (about 30 pounds) earlier in his career.
Matt Damon revealed on Amy Poehler’s Good Hang that his odyssey-era transformation for Christopher Nolan’s The Odyssey included permanently cutting gluten, dropping to 167 pounds with the help of a trainer; he says the diet change has dramatically improved how he feels, though he’s nostalgic for bread and beer. He also noted a prior risky weight loss for Courage Under Fire and emphasized that the regimen was guided by medical advice.
New evidence questions whether ancient grains like quinoa and spelt are inherently healthier than modern grains; while a diet rich in wholegrains is linked to lower disease risk, the health benefits of ancient grains are inconclusive and likely stem from eating a variety of whole grains rather than their ancient status. Quinoa and other ancient grains may offer gluten-free options and better climate resilience, but farming outcomes favor modern varieties for yield and baking properties; the practical takeaway is to diversify and prioritize whole grains rather than chasing ancient labels.
A UK woman details how, after a family challenge to give up bread, she lost about two stone (from a size 18 to 10) in three months by cutting out gluten, sugar and alcohol and focusing on foods that naturally stimulate GLP-1 (eggs, fish, legumes, vegetables, olive oil, nuts). She credits a healthier lifestyle with reversing prediabetes, more energy, and better mood, while noting that weight-loss jabs (like Ozempic/Mounjaro/Wegovy) can have side effects and often lead to rebound weight after stopping. She emphasizes sustainability, daily exercise, and choosing nutrient-dense, high-satiety foods over processed carbs as an alternative to injections.
While gluten-free diets are essential for celiac disease patients and can help those with gluten sensitivity, current research indicates that for people without these conditions, avoiding gluten offers no significant health benefits and may lead to less nutritious eating habits. The rise in popularity is driven by social media and celebrity endorsements, but experts warn that unnecessary gluten avoidance could result in missing out on vital nutrients and consuming more processed foods.
Wales is introducing a UK-first scheme where people with gluten intolerance or coeliac disease will receive preloaded debit-style cards to help cover the higher costs of gluten-free foods, aiming to de-medicalize and simplify access while supporting health and economic needs.
Cheez-It announced that their first-ever gluten-free crackers will be available in stores nationwide in 2026, catering to fans with gluten sensitivities and celiac disease, with more details to be shared closer to the release date.
The FDA has recalled Fresh Gourmet's Santa Fe style tortilla strips due to potential gluten contamination, as some bags mistakenly contained Crispy Onions, which have wheat. This poses a risk for those with gluten intolerance or wheat allergies. Affected products can be returned for a refund or discarded.
The article reviews the healthiest cheese crackers available, highlighting options that are lower in sodium, made with whole food ingredients, and have less saturated fat. It lists top picks like Simple Mills Farmhouse Cheddar Almond Flour Crackers and Annie's Cheese Cracker with Hidden Veggies, while also identifying less healthy options such as Lance ToastChee Sandwich Crackers and Cheez-It Baked Snack Crackers.
Oat milk is a plant-based milk alternative that is rich in vitamins and minerals, making it a sensible option for those with dietary restrictions such as lactose intolerance. However, it contains more calories and carbohydrates than other plant-based milks, and may have lower protein content. Additionally, most commercial oat milk products are not gluten-free certified, and can be on the pricier side. When choosing oat milk, opt for unsweetened varieties and look for fortification with iron, calcium, vitamin A, and vitamin D, or consider making it yourself with gluten-free oats if you have gluten intolerance.
Nutritionist Petronella Ravenshear shares tips on how to indulge in holiday treats without experiencing bloating and weight gain. She emphasizes the importance of staying hydrated with water and recommends going for walks instead of intense workouts to aid digestion. Ravenshear advises savoring each bite and enjoying the treats mindfully to improve digestion. She also suggests using almond flour as a gluten-free alternative in recipes.
Grits, a beloved breakfast staple in the southern United States, can be a healthy addition to a balanced diet. Stone-ground and hominy grits are less processed and contain more fiber, aiding in digestion and weight management. Grits are also a good source of iron and B vitamins, supporting overall health. Additionally, they are naturally gluten-free, making them suitable for those with gluten sensitivities. However, portion control is important for those watching their carb intake, and it's crucial to avoid high-fat and high-sodium accompaniments. Pairing grits with nutrient-rich foods like fruits, vegetables, unsaturated fats, and lean proteins can maximize their nutritional benefits.
Coconut flour offers numerous weight loss benefits, including being gluten-free, rich in fiber, low in carbohydrates, nutrient-rich, and helpful in regulating blood sugar levels. It is a versatile ingredient that can be used in a variety of recipes, making it a valuable addition to a healthy and balanced diet.