The Surprising Truth About Inflammation and Anti-Inflammatory Fruits
Registered dietitians explain that chronic inflammation can lead to various diseases and that certain fruits, rich in antioxidants and fiber, can help lower chronic inflammation. Dragon fruit, apples, berries, stone fruits, red and black grapes, citrus fruits, pomegranate seeds, passion fruit, and watermelon are highlighted as top anti-inflammatory fruits to incorporate into one's diet. These fruits contain nutrients and compounds that neutralize unstable molecules and support a gut pH level that decreases inflammatory molecules, thus promoting overall health and well-being.