Beyond Fiber: Sleep, Meds, and Stress Behind Constipation
Constipation isn’t just about fiber and water. Doctors explain that factors like insomnia, certain antihistamines, calcium or iron supplements, ignoring the urge to go, and anxiety or depression can slow gut movement via the gut-brain axis. The piece advises ensuring adequate fiber and hydration, getting enough sleep and exercise, reviewing medications for constipation side effects, and consulting a gastroenterologist if symptoms persist or there are alarm signs.