
Dermatologist’s 10 practical tips to manage hair loss
A dermatologist outlines ten evidence-based tips for balding, emphasizing that hair loss is usually multifactorial (nutrition, thyroid, menopause, stress) and that improving overall health helps. She endorses only FDA-approved treatments—topical minoxidil and oral finasteride—while warning against unproven regimens like injectable exosomes. Check for nutritional deficiencies (iron, vitamin D) and thyroid issues, optimize diet and weight, and be cautious with costly new therapies. Don’t expect quick fixes: assess progress over 3–6 months with standardized photos, as shedding can reveal underlying genetic balding.


