"The Ultimate 2-Ingredient Breakfast Cookie Recipe for Optimal Digestion"
Gastroenterologist Sarah Robbins shares her two-ingredient banana oatmeal cookie recipe that promotes healthy digestion. The combination of bananas and oats provides fiber, prebiotics, and essential nutrients for gut health. The cookies are easily digestible, making them suitable for individuals with irritable bowel syndrome (IBS) or following a low-FODMAP diet. Dr. Robbins suggests pairing the cookies with Greek yogurt, nut butter, or adding chia or flax seeds for added benefits. While routine meals can be beneficial for digestive adaptation, it's important to maintain gut microbiome diversity by incorporating a variety of foods over time.