"Strength Training Tips for a Fit Body After 40"
Strength training is essential for reshaping the body after 40. It burns calories, builds muscle, and maintains balance, stability, and coordination. A full-body workout every three days or a split routine focusing on specific areas of the body each day is recommended. The workout should include exercises for biceps, triceps, shoulders, upper back, lats, abs, glutes, quadriceps, hamstrings, and calves.