"Fitness expert's verdict on protein pasta for weight loss"
Fitness expert Rachael Attard explains that body types, known as somatotypes, can be categorized into three main groups: endomorph, mesomorph, and ectomorph. Each body type has different dietary and exercise needs. Endomorphs should opt for a low-carb diet with most carbs coming from fruits and vegetables, while mesomorphs benefit from a balanced diet of healthy fats, protein, and carbs. Ectomorphs, like Kate Middleton, thrive on carbohydrates and should prioritize a high-carb diet. The expert advises strength training for ectomorphs and incorporating longer rest periods. It's important to note that body types can change over time due to various factors, and somatotypes should not be confused with body shape descriptors like apple, pear, or hourglass.
