All articles tagged with #calcium deficiency
Experts say numbness or tingling in the hands and feet is the most common sign of calcium deficiency, because calcium helps regulate nerve impulses and muscle function. Low calcium can affect heart and blood vessel function and, over time, bone health. If you notice unusual tingling, consult a doctor who can test calcium levels; widespread dietary gaps mean many people may be affected.
Apart from milk, there are several other foods that can help combat calcium deficiency. Almonds, yogurt, seeds (such as chia, poppy, and sesame), ragi (finger millet), beans and lentils, and salmon are all excellent sources of calcium and offer various health benefits. These alternatives are particularly beneficial for vegetarians and those looking for dairy-free options.
While calcium is important for maintaining strong bones, research suggests that taking calcium supplements may negatively affect heart health and increase the risk of developing conditions like atherosclerosis and dementia. Calcium supplements also come with side effects such as bloating, constipation, and kidney stones. The largest research to date shows inconclusive results about the benefits of taking calcium supplements for bone health. It is recommended to obtain calcium through dietary sources like milk, yogurt, and almonds, as the body processes calcium differently from food sources compared to supplements. Individuals with a calcium deficiency should consult with their doctor to determine if calcium supplements are necessary.
New research from Johns Hopkins University warns against the potential risks of taking calcium supplements. The study found that calcium supplements can negatively affect heart health and increase the risk of developing atherosclerosis. Additionally, these supplements can cause side effects such as bloating, constipation, and kidney stones. Another study published in the journal Neurology suggests that women who take calcium supplements may be at a higher risk of developing dementia. The research also indicates that there is no evidence to support the idea that more calcium is better for bone health or fracture reduction. Instead, experts recommend obtaining calcium through dietary sources like milk, yogurt, and almonds. It is important to consult with a doctor to determine if calcium supplements are necessary for individuals with a calcium deficiency.