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Calcium Deficiency

All articles tagged with #calcium deficiency

health9 days ago•17 min saved

Silent Signals Your Body Sends About a Calcium Deficiency

Calcium deficiency can hide behind subtle signs like muscle cramps, tingling around the mouth or fingers, fatigue, brittle nails, and dry skin, and calcium is vital for muscles, nerves, heart, and bones. Because vitamin D and magnesium affect calcium absorption and regulation, doctors recommend a full blood workup (including vitamin D and parathyroid hormone) and, if needed, a 24-hour urine calcium test, plus bone-density screening as you age. The NIH suggests about 1,000 mg of calcium daily for most adults (1,200 mg for women over 50 and men over 70), prioritizing calcium from foods and using supplements only if labs show a true need to avoid kidney stones and constipation.

via HuffPost|

#calcium #calcium-deficiency #health

health2 months ago•2 min saved

Numbness: The Primary Clue You’re Low on Calcium

Experts say numbness or tingling in the hands and feet is the most common sign of calcium deficiency, because calcium helps regulate nerve impulses and muscle function. Low calcium can affect heart and blood vessel function and, over time, bone health. If you notice unusual tingling, consult a doctor who can test calcium levels; widespread dietary gaps mean many people may be affected.

via Prevention|

#calcium #calcium-deficiency #health

health-and-nutrition2 years ago•1 min saved

"Top Non-Dairy Calcium-Rich Foods to Combat Deficiency"

Apart from milk, there are several other foods that can help combat calcium deficiency. Almonds, yogurt, seeds (such as chia, poppy, and sesame), ragi (finger millet), beans and lentils, and salmon are all excellent sources of calcium and offer various health benefits. These alternatives are particularly beneficial for vegetarians and those looking for dairy-free options.

via WION|

#almonds #beans-and-lentils #calcium-deficiency

health3 years ago•1 min saved

"Essential Facts about Calcium Supplements and Calcium-Rich Foods"

While calcium is important for maintaining strong bones, research suggests that taking calcium supplements may negatively affect heart health and increase the risk of developing conditions like atherosclerosis and dementia. Calcium supplements also come with side effects such as bloating, constipation, and kidney stones. The largest research to date shows inconclusive results about the benefits of taking calcium supplements for bone health. It is recommended to obtain calcium through dietary sources like milk, yogurt, and almonds, as the body processes calcium differently from food sources compared to supplements. Individuals with a calcium deficiency should consult with their doctor to determine if calcium supplements are necessary.

via WJXT News4JAX |

#calcium-deficiency #calcium-supplements #dietary-sources

health3 years ago•1 min saved

"New research highlights potential risks of calcium supplements, scientists urge caution"

New research from Johns Hopkins University warns against the potential risks of taking calcium supplements. The study found that calcium supplements can negatively affect heart health and increase the risk of developing atherosclerosis. Additionally, these supplements can cause side effects such as bloating, constipation, and kidney stones. Another study published in the journal Neurology suggests that women who take calcium supplements may be at a higher risk of developing dementia. The research also indicates that there is no evidence to support the idea that more calcium is better for bone health or fracture reduction. Instead, experts recommend obtaining calcium through dietary sources like milk, yogurt, and almonds. It is important to consult with a doctor to determine if calcium supplements are necessary for individuals with a calcium deficiency.

via KABC-TV|

#calcium-deficiency #calcium-supplements #dietary-sources