Chia Seed Pudding: A Sleep-Friendly Snack That Supports Cholesterol Health
Dietitians spotlight chia seed pudding as a heart‑healthy, bedtime snack: made with almond milk, it provides about 11 g of fiber and 7 g of plant‑based protein per serving, is low in saturated fat, and contains soluble fiber that helps lower cholesterol by binding it in the gut. They note that pairing fiber with protein supports satiety and stable blood sugar, and the pudding can be prepped in advance and stored for up to three days to help maintain a cholesterol‑friendly, sleep‑friendly diet.