Gut-Healthy on a Plate: 10 Foods to Support Your Colon
Experts say a plant-forward, fiber-rich diet supports colon health and may lower risk of colorectal issues. The top foods—broccoli, carrots, leafy greens, apples, pears, whole grains, legumes, yogurt, kimchi, and flaxseed—provide fiber and probiotics that feed good gut bacteria, boost beneficial metabolites like short-chain fatty acids, and help reduce inflammation. A varied daily pattern matters more than any single 'superfood'; aim for about 25 grams of fiber daily and plenty of water to support regularity.
