health13 days ago
Dietary Balance, Not Restriction, May Reverse Biological Age in Older Adults
A four-week trial at the University of Sydney found that shifting to an omnivorous, high-carbohydrate, low-fat diet reduced biological age in adults aged 65–75. This aligns with a larger German study showing that various healthy dietary patterns, rather than a single 'perfect' diet, are linked to slower aging through shared biological pathways.