Paracetamol tops period-pain purchases, but ibuprofen offers stronger relief, study finds
An analysis of supermarket data shows paracetamol is the most purchased painkiller for menstrual cramps, even though NSAIDs like ibuprofen are more effective at reducing period pain by blocking prostaglandin production. Timing matters—NSAIDs work best when started one to two days before bleeding starts. Other options include additional NSAIDs (naproxen, mefenamic acid, aspirin), hyoscine, the combined oral contraceptive pill, and non-drug methods like heat or Tens. For severe or persistent pain, consult a clinician to rule out conditions such as endometriosis or fibroids.