Tag

Emotional Wellbeing

All articles tagged with #emotional wellbeing

health2 days ago•9 min saved

Quality social ties and varied leisure: a neurologist’s two-brain health habits

A NYU Langone neurologist urges that emotional wellbeing and meaningful, in-person social connections trump mere social activity or puzzles for brain health, outlining two practical habits: prioritize high‑quality socializing over a packed calendar, and engage in varied, low‑stress activities like reading or listening to music to stimulate different brain regions, boost neuroplasticity, and potentially delay dementia as people live longer.

via Business Insider|

#brain-health #dementia #emotional-wellbeing

astrology2 years ago•3 min saved

"Your Daily Horoscope: January 22, 2024"

The daily horoscope for January 22, 2024, suggests dreamy vibes and friendly conversations as the moon in Gemini clashes with Neptune in Pisces and opposes Venus in Sagittarius, before entering Cancer. Each zodiac sign is advised to focus on different aspects of their lives, from seeking comfort and privacy for Aries to making lasting impressions in the public eye for Virgo. Emotional wellbeing and self-care are highlighted themes for all signs.

via VICE|

#astrology #emotional-wellbeing #horoscope

mental-health2 years ago•6 min saved

"Maintaining Mental Well-being Amidst Disturbing War Coverage"

Prolonged exposure to traumatic news and imagery can have a negative impact on mental health, causing trauma, depression, and anxiety. Psychiatrist Arash Javanbakht advises paying attention to your body's signals and taking breaks when feeling overwhelmed. Identifying with affected groups can make the imagery more distressing. Violent images can activate the fight-or-flight response, leading to heightened stress and anxiety. Instead of consuming distressing content, channel your energy into something positive, such as volunteering or donating. To protect your mental health, reduce exposure to upsetting news, get all sides of the story, redirect attention to lighthearted content, maintain routines, seek support, and keep things in perspective.

via Wisconsin Public Radio|

#coping-strategies #emotional-wellbeing #mental-health

astrology3 years ago•4 min saved

Astrology Forecast: June 18-19, 2023

This week, Jupiter forms a sextile to Saturn for the first time in six years, inspiring collective freedom and aligning with Juneteenth. Cancer season begins on Sunday, motivating us towards belonging, emotional safety, and bonded relationships. Read your Sun/Rising sign horoscope to gain insights on how to cultivate experiences, relationships, and behaviors that help you feel at home internally, improve communication skills, and achieve personal success through identifying and implementing your values.

via Cosmopolitan|

#astrology #cancer-season #emotional-wellbeing