Tag

Exercise Addiction

All articles tagged with #exercise addiction

health13 days ago•11 min saved

Push Too Far: How Endurance Obsession Can Turn Into Addiction

The piece uses Luke Tyburski’s extreme endurance feats and other stories to show how obsessive training can become an addiction—marked by secrecy, withdrawal, underfueling, and injuries—despite exercise addiction not being formally recognized in DSM-5/ICD-10. It outlines prevalence among regular exercisers, links to eating disorders and cross-addiction, and discusses signs, stigma, and recovery options such as therapy and peer support to help people regain a healthy relationship with movement.

via The Guardian|

#eating-disorders #endurance-sports #exercise-addiction

health4 months ago•7 min saved

He Struggled with Body Image Until He Hit Rock Bottom

George Mycock's story highlights muscle dysmorphia, a mental health condition where individuals obsess over becoming muscular, often leading to excessive exercise, disordered eating, and serious psychological and physical health risks. The article emphasizes the importance of recognizing the disorder, understanding societal pressures, especially on young men, and seeking professional help for recovery.

via CNN|

#body-image #exercise-addiction #health

health-and-wellness2 years ago•10 min saved

"Surviving Exercise Addiction: My Journey to Recovery"

The author shares their journey of struggling with exercise addiction, which began as a pursuit of fitness but turned into a relentless obsession with pushing their physical limits. Despite exhibiting symptoms of exercise dependence, they found little understanding or support within addiction medicine and therapy. Only when the consequences became intolerable did they begin to address their overtraining, leading to a more balanced approach to exercise.

via The Guardian|

#addiction #exercise-addiction #fitness

personal-reflections2 years ago•5 min saved

The Price I'm Paying for Neglecting My Body in Youth

The author reflects on the consequences of neglecting their body in their youth, particularly through an unhealthy addiction to exercise and eating disorders. Now experiencing knee pain and physical limitations, they are learning to listen to their body and prioritize self-care. Despite the challenges, they are embracing the opportunity for growth and healing, recognizing the importance of honoring their past and accepting their body as it is.

via YourTango|

#exercise-addiction #mental-health #personal-reflections