"Maximizing Exercise Impact for Stronger Aging Bones: New Research"
New research suggests that adding impact and intensity to physical activity, such as running or brisk walking, can help maintain or improve bone strength in the femoral neck for sedentary individuals aged 70 to 85. The study found that incorporating high-intensity activities into daily routines, even in small bouts like brisk walks or stair climbing, can have a positive impact on bone health, potentially slowing the decline in bone density and integrity associated with aging.