Osteoporosis Is Not Inevitable: Experts Warn Against Delayed Bone Health Screening
Osteoporosis is a preventable 'silent disease' that often manifests only after a fracture. Experts emphasize that bone health is built early in life and can be maintained through weight-bearing exercise, adequate nutrition (calcium, vitamin D, protein), and early screening. While postmenopausal women face the highest risk due to estrogen loss, men and individuals with specific medical conditions or medications are also vulnerable. Delayed diagnosis and lifestyle factors like smoking and sedentary behavior significantly increase the risk of debilitating fractures, which carry high mortality rates.
