Revolutionize Your Breakfast Routine with This Simple Tip
A fifth of Brits skip breakfast and those who do tend to opt for convenience over nutrition, with 86% having cereal in the morning. Nutritional therapist Jane Mostowfi recommends starting the day with eggs for a sustainable source of energy and Greek yoghurt paired with fruit to avoid a sugar crash. Drinking water first thing can improve focus throughout the day, while coffee and fruit juices on an empty stomach can cause a high blood sugar and cortisol spike.