
Halle Berry adopts daily creatine to boost longevity and brain clarity
Heading toward 60, Halle Berry says she’s overhauled her lifestyle for longevity, including daily creatine (something she once thought would ‘blow her up’) to combat brain fog and support muscle health, plus magnesium, peptides, strength training, and sleep tech like an Oura ring and Eight Sleep during perimenopause.












