Tag

Health Wellness

All articles tagged with #health wellness

health1 day ago•5 min saved

Daylight in the day linked to earlier sleep and deeper night rest, study finds

A University of Manchester-led study tracked 89 adults over more than 500 days and found brighter, more consistent daytime light exposure is associated with earlier sleep onset and wake times, plus deeper sleep early in the night. Morning daylight appears especially beneficial for stabilizing the sleep-wake rhythm. The research used wrist-worn light sensors and sleep trackers, notes that correlation—not causation—exists, and acknowledges limitations like not measuring eye-level light and not accounting for activity or meals. Recommendations include getting morning light, reducing evening brightness, maintaining a regular wake time, and aiming for about seven hours of sleep per night.

via Fox News|

#circadian-rhythm #daylight #health

health12 days ago•397 min saved

What ‘High Cortisol’ Really Means and How to Manage Stress Effectively

Cortisol is essential for waking, metabolism, and stress, but “high cortisol” in online wellness trends is usually not a problem to fix—true high cortisol (Cushing’s syndrome) is rare and requires medical evaluation. A doctor can help interpret symptoms and rule out the syndrome. For common concerns, focus on stress management and overall well-being: identify worrying symptoms, adopt journaling or a stress-reducing hobby, and try enjoyable activities (like art, puzzles, baking, dancing, or reading). Signs like facial bloating or poor sleep often stem from diet, sleep hygiene, or lifestyle factors rather than a cortisol crisis, though persistent symptoms should be discussed with a healthcare provider to prevent complications such as diabetes or hypertension.

via TODAY.com|

#cortisol #cushings-syndrome #health

business2 months ago•8 min saved

GLP-1 Drugs Trigger a Retail Shakeup in How Americans Shop

GLP-1 weight-loss drugs are reshaping shopping habits: users move from middle-aisle snacks to the grocery store perimeter (produce, meats, dairy), reallocate spending toward health, protein, and wellness products, and even invest more in apparel, while fast-food dining declines and product reformulation accelerates as adoption grows and affordability improves.

via USA Today|

#business #consumer-behavior #glp-1

health-wellness2 years ago•5 min saved

"Supplements Linked to Cancer: Expert Advice on What to Avoid"

A new study suggests that taking nicotinamide riboside (NR), a form of vitamin B3, may increase the risk of developing aggressive forms of cancer. The supplement industry is largely unregulated, and many products may not only be ineffective but also potentially harmful. Other supplements, such as multivitamins, Vitamin E, and beta carotene, have also been linked to adverse health outcomes. Additionally, supplements for sexual performance, weight loss, sports performance, and cognitive enhancement are often problematic. It's recommended to consult a doctor before starting any new supplement, as they can interact with medications and may not be necessary if a well-rounded diet is maintained.

via Daily Mail|

#cancer #health-risks #health-wellness