Rising heart palpitations among young adults—and what to do about them
Irregular heartbeats are increasingly reported in people in their 20s and 30s. Doctors note that better detection from regular checkups and wearables plays a role, but lifestyle factors such as high caffeine intake and other stimulants (energy drinks, nicotine, recreational drugs), along with poor sleep and chronic stress, contribute. Thyroid issues and high blood pressure can also underlie palpitations, and some cases may stem from congenital heart defects. An ECG during symptoms and a cardiologist visit are advised if palpitations are rapid, irregular, or accompanied by dizziness, chest pain, or shortness of breath. Reducing stimulants, improving sleep, and managing stress are key preventive steps.
