
A Cardiologist’s Go-To Omega-3 for Heart Health
Dr. Christina S. Reuss, a cardiologist, advocates adding omega-3 fatty acids for heart health within a Mediterranean-style, food-first approach and uses supplements only when diet isn’t enough. She explains the three omega-3 types (ALA, EPA, DHA), cites fatty fish as a top source, and lists plant options like chia, flax, and nuts. For supplements, she recommends third-party testing, small-month purchases, and sustainable formulations, while noting algae-based options for those with allergies and cautioning that no single nutrient guarantees heart protection—vegetables should fill most of the plate.













