"Nutritionist's Protein Shake Trick to Cut Ultra-Processed Foods"
Nutritionist Rob Hobson, who reduced ultra-processed foods in his diet, advocates making homemade protein shakes instead of relying on store-bought options, which often contain additives and artificial ingredients. Hobson's recipe, featured in his book "Unprocess Your Life," includes skim milk, banana, yogurt, cocoa powder, almond butter, and honey, providing about 20 grams of protein without using ultra-processed protein powder. He emphasizes the importance of reducing reliance on ultra-processed foods for better nutrition and overall health.