Tag

Hunger Cues

All articles tagged with #hunger cues

health1 month ago•9 min saved

GLP-1s Quiet Food Thoughts, But Silence Isn’t Always Safe

GLP-1 medications used for weight loss can reduce persistent 'food noise'—thoughts about eating and body image—but experts warn that silencing these cues can mask hunger signals and nutritional needs, especially for people with or recovering from eating disorders. While some studies link GLP-1 use to fewer intrusive food thoughts, more research is needed, and clinicians stress monitoring weight, labs, intake, mood, and menstrual health while tailoring treatment to individual needs.

via Women's Health|

#eating-disorders #food-noise #glp-1s

health-and-wellness2 years ago•5 min saved

Cracking the Code: Decoding Hunger and Overeating with Neuro-Gastronomy

The process of deciding what, when, and how much to eat is influenced by a combination of external sensory cues and internal interoceptive signals. Visual cues, such as packaging and advertisements, can shape feeding behaviors, while feelings of hunger and fullness act as important cues in decision-making around food. The gut-brain axis, particularly the vagus nerve, plays a crucial role in communicating digestive and interoceptive signals to the brain. Poor interoceptive awareness can lead to dysfunctional eating behaviors, such as eating disorders. Cultivating a strong connection to interoceptive signals can promote intuitive eating and a more holistic approach to dietary habits, especially during the holiday season.

via The Conversation|

#eating-behavior #gut-brain-axis #health-and-wellness

health-and-wellness3 years ago•1 min saved

The Impact of Chewing vs. Drinking Food on Digestion

A balanced relationship with food involves nourishing the body with a mindful and nourishing diet, being present and enjoying mealtimes, understanding hunger cues, and appreciating the various roles food plays in our lives.

via Hindustan Times|

#balanced-relationship-with-food #enjoying-food #health-and-wellness