
From tremor to Ironman: a veteran's Parkinson's journey through exercise
A U.S. Air Force veteran and anesthesiologist diagnosed with Parkinson's at 46 embraces aerobic exercise as a core strategy—cycling at 75 rpm for 30–40 minutes, three times weekly—which studies suggest can slow disease progression. Her progression from tremor to Ironman competition and ongoing advocacy illustrates how an exercise-focused approach can restore a sense of control and purpose for people living with Parkinson's.










