Four surprising foods that could help you sleep better
Medical professionals highlight four less obvious sleep aids: kiwis (contain serotonin and support the gut-brain axis), pumpkin seeds (rich in magnesium and zinc to calm nerves and balance hormones), chickpeas or lentils (stabilize blood sugar and support serotonin/progesterone), and barley (high in fiber that feeds gut bacteria and promotes relaxation via short-chain fatty acids). They also note omega-3–rich fish can reduce brain inflammation and chamomile tea may help via the GABA system. Collectively these options may support better sleep alongside good sleep habits.
