Debunking the 30-Gram Protein Myth: New Evidence on Meal Absorption
The Washington Post reports that the widespread belief that the body can only utilize 30 grams of protein per meal is a myth. Recent scientific studies indicate that the body can metabolize significantly more protein in a single sitting, challenging conventional dietary advice. While experts still recommend distributing protein intake throughout the day for optimal muscle synthesis, the strict upper limit previously cited is not supported by current evidence.