"Evening Exercise: Maximizing Health Benefits for Specific Groups"
A new study suggests that getting the majority of your exercise at night, particularly between 6 p.m. and midnight, may be most beneficial for those living with obesity, contributing to a longer life. Any type of moderate to vigorous physical activity, even for just three minutes, was found to have a positive impact, with the frequency of short bouts of exercise being more important than the total amount of physical activity. Contrary to previous studies recommending morning workouts, this research indicates that planning activity during specific times of the day could help offset health risks associated with obesity.