
Pint-Sized Vitamin Boost: Beer Could Help Meet Daily B6
A German study of 65 beers shows substantial vitamin B6 content varies by type, with bock beers highest, followed by lagers and wheat beers, and some non-alcoholic lagers even higher than their alcoholic counterparts. An average lager provides about 20% of the daily B6, while one non-alcoholic lager reached roughly 59%. While beer can contribute to B6 intake, experts emphasize it should not be treated as a primary nutrient source and overall diet remains the main source of vitamins; people should aim for a balanced diet to meet B6 recommendations (1.2–1.4 mg daily for most adults).








