Tag

Nutrient Intake

All articles tagged with #nutrient intake

health-and-wellness2 years ago•3 min saved

"Reversing Biological Age: The 2.5-Year Impact of Fasting Diets"

A study found that following a diet that mimics fasting for five days a month appeared to reverse people's biological age by almost 3 years on average. The fasting-mimicking diet, designed to mimic the effects of a water-only fast while providing necessary nutrients, showed potential health benefits such as lowering the risk of certain diseases. Participants consumed low-calorie, high unsaturated fat foods for five days, and the study suggested that this intervention could make people biologically younger. However, the study involved a small number of participants, and further research is needed to understand the broader impact of fasting on different demographic and health groups.

via Business Insider|

#aging #biological-age-reversal #fasting-mimicking-diet

health2 years ago•5 min saved

"The Link Between Hair Loss and Vitamin Deficiency: Unveiling the Culprit"

While vitamin deficiencies don't typically cause hair loss, certain deficiencies such as iron and protein can contribute to thinning hair. Hair loss can also be caused by excessive intake of certain vitamins, such as vitamin A. Biotin deficiency can lead to hair loss, but taking biotin supplements without a confirmed deficiency won't help. Other nutrients like vitamin D, vitamin C, zinc, and magnesium may also play a role in hair health. It's important to consult with a healthcare provider to determine the underlying causes of hair loss and develop a personalized treatment plan.

via Verywell Health|

#biotin #hair-loss #health

health2 years ago•4 min saved

"The Link Between Hair Loss and Vitamin Deficiency: Unveiling the Culprit"

While vitamin deficiencies do not typically cause hair loss, certain deficiencies such as biotin, vitamin D, iron, vitamin C, zinc, and magnesium can contribute to thinning hair. However, excessive intake of certain vitamins, such as vitamin A, can also lead to hair loss. It is important to maintain a balanced diet and consult with a healthcare provider to address the underlying causes of hair loss and develop an appropriate treatment plan.

via Yahoo Life|

#b-vitamins #hair-loss #health

health2 years ago•4 min saved

Obesity permanently alters brain's response to nutrients, study shows.

A new study by Yale researchers found that obesity is associated with a diminished brain response to nutrient intake, which doesn’t recover even after weight loss. The study offers insights into why maintaining weight loss is challenging for some people and emphasizes the significant role of the human brain in obesity. The findings could help explain why it’s difficult for some to lose weight and maintain weight loss.

via SciTechDaily|

#brain-response #eating-behavior #health