"Eat Veggies Before Meat for 'Natural' Ozempic-Like Effects, Experts Suggest"
Experts suggest that eating vegetables before protein and carbs, known as nutrition cycling, may trigger the release of the GLP-1 hormone, similar to the effects of Ozempic, leading to more stable blood sugar levels and potential weight loss. Studies have shown that this eating pattern could reduce blood sugar spikes, improve insulin levels, and help with weight management. While it may benefit those with diabetes or who have had bariatric surgery, it should not detract from the enjoyment of food.