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Nutrition Health

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Dutch height surge stalls as a century of gains gives way to a quiet plateau
science2 hours ago

Dutch height surge stalls as a century of gains gives way to a quiet plateau

New Dutch height data show a century-long rise has stalled: men born in 1980 averaged 183.9 cm at 19, while those born in 2001 averaged 182.9 cm; women dropped from 170.7 cm (1980) to 169.3 cm (2001). Gains after 1980 were driven by wealth, health, and nutrition, but immigration and changes within native cohorts contribute to the plateau—natural selection explains only a tiny fraction. Globally, height rose over the past century as a proxy for childhood conditions, but the Dutch peak now sits at a ceiling rather than a continued ascent.

nutrition-health3 years ago

"New Global Diet Study Questions Limits on High-Fat Dairy Consumption"

A global study conducted in 80 countries challenges the advice to limit high-fat dairy foods, suggesting that diets emphasizing fruit, vegetables, dairy (mainly whole-fat), nuts, legumes, and fish are linked to a lower risk of cardiovascular disease (CVD) and premature death. The study found that the addition of unprocessed red meat or whole grains had little impact on outcomes. The researchers recommend increasing the consumption of protective foods such as nuts, fish, and dairy, including up to two servings a day of whole-fat dairy, which may protect against high blood pressure and metabolic syndrome. The study highlights the need for a re-evaluation of guidelines to avoid whole-fat dairy products and emphasizes the importance of incorporating protective foods into national nutrition guidelines and food-based healthcare interventions.