"Effective Exercises for Getting Fit in Your 40s: A Guide for Men"
If you're out of shape in your 40s, there are several exercises you can do to get back into shape. Teddy Savage, a national lead trainer at Planet Fitness, recommends starting with a warm-up that includes arm circles, hip openers, and marching in place. For strength training, he suggests sit-to-stand squats, alternating lunges, modified pushups, and forearm planks. These exercises focus on building strength, improving mobility, and promoting proper movement patterns. Consistency and proper form are key to achieving results.