
Small Fruit, Big Health: How Plums Benefit Brain, Heart, and Bones
The article highlights plums as a nutrient-rich fruit that may support brain ageing (plum juice linked to slower cognitive ageing in animal studies), promote heart health via anthocyanins, help regulate blood sugar through chlorogenic acid, and bolster bone health (prunes around 50g daily shown to aid bone strength in postmenopausal women). It also notes anti-inflammatory potential from antioxidants like quercetin, a possible reduction in cancer risk from broader studies, and digestion benefits from fiber and sorbitol.



