"Beyond Weight Loss: Personal Journeys to Health and Happiness"
A woman who was a fat kid and is now a fat adult shares four things that helped her more than weight loss ever did. These include finding joy in movement, getting clothes that fit regardless of size, cooking tasty and healthy meals, and identifying with the plus-size community. She realized that healthy doesn't mean bland and that her body can be athletic. She also embraced bigger sizes and found that clothes that fit boost her confidence more than a smaller size did.