"Top Muscle-Building Snacks: Expert Dietitian's Post-Workout Recommendations"
Registered dietitian Samantha MacLeod recommends incorporating a mix of carbohydrates and protein into post-workout snacks to support muscle recovery and growth. Some of her favorite options include cottage cheese on whole grain toast with kimchi, hard-boiled eggs with veggies, and homemade trail mix. MacLeod emphasizes the importance of balanced snacking habits and focusing on nutrient-dense foods that provide steady energy and satisfaction. While timing and frequency of snacks may vary, getting enough protein throughout the day is key for muscle gains.