"Musical Engagement and Brain Health: The Key to Aging Well"
The PROTECT study, which reviewed data from over a thousand adults aged 40 and over, found that playing a musical instrument or singing is linked to improved memory, cognitive speed, and executive function in later life. Continuing musical activities into older age provides even greater benefits, suggesting that promoting musical education could be valuable for brain health initiatives. Group music activities, such as playing in a band, were also found to have positive effects on brain health, with evidence suggesting that music could help reduce the risk of dementia and promote healthy aging.