"9 Tips for Heart Health: From Home Assessments to Medication Timing"
Heart disease is the leading cause of death in the US, but it's largely preventable through lifestyle changes. Tips to lower the risk include daily walking, strength training, eating heart-healthy foods, limiting high-fat and high-sugar foods, quitting smoking, moderating alcohol intake, managing stress, prioritizing sleep, and regular checkups with a doctor. These steps can significantly improve heart health and reduce the risk of heart disease.