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Relaxation Therapy

All articles tagged with #relaxation therapy

health-and-wellness3 years ago•5 min saved

"Mastering Mental Calm: Techniques to Quiet Your Racing Mind and Achieve Restful Sleep"

Racing thoughts at night can disrupt sleep, but there are effective ways to reduce them. Stimulus control therapy can help re-associate bed with sleep by using the bed only for sleep and intimacy, and getting out of bed if unable to sleep. Cognitive re-focusing, relaxation techniques, and scheduling "worry time" earlier in the day can also help. Understanding that brief awakenings during the night are normal can alleviate anxiety. If these strategies don't work, cognitive behavioral therapy for insomnia (CBT-i) is a recommended next step for long-lasting improvements in sleep and mental health.

via IFLScience|

#cognitive-behavioral-therapy #health-and-wellness #insomnia

health-and-wellness3 years ago•5 min saved

Mastering the Art of Mental Silence for Restful Sleep

Many people struggle with racing thoughts that keep them awake at night, leading to insomnia. This can be caused by conditioned insomnia, where the brain associates bed with non-sleep activities. To combat this, stimulus control therapy can help re-associate bed with sleep. Cognitive re-focusing and relaxation techniques such as progressive muscle relaxation can distract from negative thoughts and promote sleep. Scheduling "worry time" earlier in the day and knowing that brief awakenings during the night are normal can also help. If these strategies don't work, cognitive behavioral therapy for insomnia (CBT-i) is an effective next step.

via ScienceAlert|

#cognitive-behavioral-therapy #health-and-wellness #insomnia

health3 years ago•5 min saved

"Mastering Mental Calm: Techniques to Quiet Your Mind and Achieve Restful Sleep"

Many people struggle with racing thoughts that keep them awake at night, leading to insomnia. To reduce these racing thoughts and improve sleep, it is important to re-associate bed with sleep through stimulus control therapy. Distracting oneself with fond thoughts, practicing relaxation techniques, scheduling worry time earlier in the day, and understanding that brief awakenings during the night are normal can also help. If these strategies don't work, cognitive behavioral therapy for insomnia (CBT-i) is a highly effective non-drug therapy that targets the underlying causes of insomnia and improves sleep, mental health, and daytime function.

via The Conversation|

#cognitive-behavioral-therapy #health #insomnia