"Discover Your Insomnia Struggle with This 10-Question Quiz"
A UK sleep aid company has introduced a 10-question self-evaluation to help individuals determine if they are struggling with insomnia, with results based on the Insomnia Severity Index. Dr. Areti Vassilopoulos, clinical content lead for Sleep Reset, highlighted various factors contributing to insomnia, including stressors, medical illness, and unhelpful sleep habits. She recommended creating a calming bedtime routine and avoiding screens to wind down before sleep, as those with insomnia face increased risks of various health issues.