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Socialconnections

All articles tagged with #socialconnections

health1 month ago•11 min saved

Eight Habits That Could Slow Your Biological Clock

Genetics explain only a minority of aging; lifestyle and environment largely shape biological age. The article outlines eight habits shown to influence healthspan: build strong social connections while pruning toxic relationships; maintain a youthful mindset; engage in arts and culture; protect oral health ( floss and avoid gum disease); avoid constant snacking with periods of fasting; practice balance training to reduce frailty; and enjoy coffee and tea for potential brain and vascular benefits. Together these behaviors could add healthy years, and it’s never too late to start.

via BBC Science Focus Magazine|

#aging #health #healthspan

health2 months ago•6 min saved

Six evidence-based habits to age well, according to Dr. Ezekiel Emanuel

Oncologist Ezekiel Emanuel outlines six evidence-based rules for healthy aging, starting with avoiding risky behavior and emphasizing the power of social connections, lifelong learning, a balanced approach to diet and sugar, moderate exercise, and adequate sleep. He argues loneliness can raise mortality as much as smoking and criticizes the wellness industry’s excess, advocating meaningful living through social activity, new hobbies, and sustainable health habits rather than extreme wellness fads.

via Fox News|

#health #longevity #sleep

health-and-wellness2 years ago•6 min saved

"7 Expert Tips for Cultivating Daily Habits to Unlock a Longer, Healthier Life"

NPR's Allison Aubrey discusses the key habits for a longer, healthier life inspired by the world's "blue zones," areas with the highest concentration of centenarians. These habits include a diet rich in whole grains, vegetables, tubers, nuts, and beans, with minimal meat consumption; regular physical activity integrated into daily life, such as gardening or sitting on the floor; and strong social connections. These practices contribute not only to physical health but also to mental well-being, potentially reducing the risk of depression by 50%. The conversation emphasizes the importance of resisting modern societal norms that may lead to unhealthy lifestyles.

via NPR|

##bluezones #dietandexercise