"5 Exercises to Boost Testosterone and Build Muscle"
Declining testosterone levels in men can lead to a range of symptoms, but certain exercises can help increase testosterone levels. Compound exercises performed at high intensity, such as squats, deadlifts, and sprints, are the most effective. Barbell back squats, barbell deadlifts, barbell overhead presses, trap bar deadlifts, and sprints are the top five exercises for men to increase testosterone. It is recommended to perform each exercise once a week with a repetition range of five to 12 and rest periods of 60 to 90 seconds.