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Mens Health

All articles tagged with #mens health

Men Embrace Aesthetics to Align Look with How They Feel
health2 days ago

Men Embrace Aesthetics to Align Look with How They Feel

As stigma fades, more men seek cosmetic and aesthetic treatments not to chase youth but to harmonize their appearance with their self-image; about 15% of cosmetic procedures are performed on men. Treatments range from Botox and lasers to surgical options, but experts caution that non-surgical interventions carry risks if overdone. Foundational steps before pursuing procedures include quitting nicotine, sticking to a simple skincare routine (daily sunscreen and retinoids), maintaining a healthy weight, addressing hair loss early with FDA-approved therapies like finasteride and minoxidil, and staying physically active to support overall health and appearance.

via Fox News|
#aesthetic-treatments#cosmetic-surgery#hair-loss
Geography of Longevity: CDC Maps an Almost Eight-Year Gap in Men's Lifespans Across States
health9 days ago

Geography of Longevity: CDC Maps an Almost Eight-Year Gap in Men's Lifespans Across States

A CDC state-by-state map shows nearly an eight-year gap in male life expectancy, from about 77.4 years in Massachusetts to around 69.5 years in Mississippi and West Virginia. The South dominates the lower end of the rankings, while some Northeast/Western states rank highest. Nationally, male life expectancy was about 76.5 years in 2024 (women ~81.4). Multiple factors—healthcare access, socioeconomic conditions, smoking, chronic disease—contribute, and no single habit guarantees extra years; guidelines still call for about 150 minutes of moderate activity per week plus strength training.

via AOL.com|
#cdc#health#life-expectancy
Seven health warning signs men ignore
health23 days ago

Seven health warning signs men ignore

A health expert highlights seven major issues men often overlook—cardiovascular disease and vascular health, erectile dysfunction, prostate enlargement and urinary symptoms, metabolic decline with abdominal weight gain, low testosterone, sleep apnea, and the importance of proactive cancer screening—emphasizing that symptoms and risks should prompt medical evaluation and preventive care to improve outcomes.

via New York Post|
#cancer-screening#erectile-dysfunction#health
Testosterone on the move: 10 factors that can shift your levels
health24 days ago

Testosterone on the move: 10 factors that can shift your levels

Testosterone naturally fluctuates, and a range of everyday factors—sleep quality, stress, diet, exercise, weight, age, and even medications—can nudge levels up or down. The Washington Post wellbeing piece also highlights that fatherhood and other life events can affect testosterone and cautions against fixating on hormones as a sole measure of performance, emphasizing overall health and lifestyle instead.

via The Washington Post|
#exercise#health#mens-health
Six RD-Approved Diet Paths for Men’s Health and Performance
nutrition25 days ago

Six RD-Approved Diet Paths for Men’s Health and Performance

Experts say there’s no single ‘best’ diet for men; a good diet should be accessible, diverse, protein-rich, plant-forward, high in fiber and omega fats, and sustainable. They highlight six approaches: a flexitarian plant-based plan for performance; a balance diet high in protein for muscle growth and recovery; an eating-around-the-world regimen to fill nutrient gaps; a Mediterranean-style plan centered on fish, beans, olive oil, and whole grains; intermittent fasting to curb overeating; and Volumetrics, which lowers calories by increasing food volume with soups, salads, and other high-volume, low-calorie options.

via menshealth.com|
#diet#mens-health#nutrition
Testosterone therapy may sacrifice fertility and trigger unexpected side effects, doctors warn
health1 month ago

Testosterone therapy may sacrifice fertility and trigger unexpected side effects, doctors warn

A New York Post report cites doctors warning that testosterone replacement therapy (TRT) is widely used—often via online scripts—yet it can dramatically reduce sperm production, risking infertility for men who want future children; side effects can include acne, breast development, and testicular shrinkage, and high testosterone may raise blood pressure and heart risk without proper medical supervision. Because many men skip in-person evaluation, experts urge regular monitoring and consider alternatives like clomiphene, enclomiphene, or hCG to raise testosterone while preserving fertility, while also addressing sleep apnea, obesity, or other root causes.

via New York Post|
#fertility#health#mens-health
Global drop in men's testosterone over 50 years sparks health concerns
health1 month ago

Global drop in men's testosterone over 50 years sparks health concerns

A meta-analysis of six longitudinal studies across five countries shows average total testosterone in men fell about 54% from 1972 to 2019, a decline over 1% per year. While natural variation exists, the population-wide drop could signal broader health issues linked to obesity, diabetes, and environmental factors affecting male health, warranting further investigation.

via ZME Science|
#diabetes#health#mens-health
Bernie Williams’ health wake-up call: lessons learned from his old-school dad
health1 month ago

Bernie Williams’ health wake-up call: lessons learned from his old-school dad

Former Yankees star Bernie Williams recalls his father's five-year battle with idiopathic pulmonary fibrosis, a misdiagnosed and incurable ILD, attributing part of the decline to his dad’s 'old-school' reluctance to seek timely care. Williams now advocates for ILD awareness and self-advocacy through Boehringer Ingelheim's Beyond the Scars program, noting that ILD affects about 200,000 Americans and often involves significant diagnostic delays, especially among men.

via New York Post|
#bernie-williams#beyond-the-scars#health
Testicle Health 101: Key Facts From a Urologist
health2 months ago

Testicle Health 101: Key Facts From a Urologist

A urologist explains the two main roles of the testes (sperm production and testosterone), how they descend into the scrotum for cooler temperatures, and what’s normal (slight differences between testicles, the epididymis, and the spermatic cord). It covers not-normal signs (a firm, painless lump can indicate cancer, while pain or swelling may be epididymitis or torsion), the importance of early evaluation, and the typical workup (exam, ultrasound, urine tests, tumor markers; MRI if needed). The piece emphasizes regular self-exams in the shower to establish a baseline and urges men not to delay care if something changes.

via CNN|
#health#mens-health#self-exam
Small Habits, Big Longevity: A Midlife Guide for Men's Health
health2 months ago

Small Habits, Big Longevity: A Midlife Guide for Men's Health

Many men experience gradual midlife health declines due to stress, sleep loss and inconsistent exercise. Experts recommend focusing on sleep hygiene, two weekly strength sessions, time-efficient cardio like HIIT, and adequate daily protein to maintain muscle, bone health and metabolic function. Early, steady changes protect against future cardiovascular disease, diabetes and burnout, helping preserve independence as you age.

via BikeRadar|
#health#hiit#mens-health
From Angina to Erections: Surprising Second Lives of 3 Men's Health Drugs
science2 months ago

From Angina to Erections: Surprising Second Lives of 3 Men's Health Drugs

Medicines often find new uses after their initial purpose; sildenafil, finasteride, and minoxidil were repurposed from heart, prostate, and blood-pressure indications to treat erectile dysfunction and hair loss, illustrating how serendipity and careful observation drive medical progress and highlighting the benefits and caveats of drug repurposing in men's health.

via ScienceAlert|
#drug-repurposing#finasteride#mens-health