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Mens Health

All articles tagged with #mens health

Six Age-Related Changes to the Penis—and How to Respond
health1 day ago

Six Age-Related Changes to the Penis—and How to Respond

Doctors warn that the penis often changes with age: the skin sags due to collagen loss, gradual size changes occur with weight gain, scar tissue can cause Peyronie’s curvature, phimosis may develop in uncircumcised men, erectile dysfunction becomes more common from reduced blood flow, and skin cancer risk exists—though lifestyle factors like sleep, diet, and exercise can slow many of these changes and regular medical care helps manage them.

via VICE|
#aging#erectile-dysfunction#health
Forever chemicals may age men faster in their 50s, new research suggests
health1 month ago

Forever chemicals may age men faster in their 50s, new research suggests

A Frontiers in Aging study links PFAS “forever chemicals”—present in the blood of about 98% of Americans—to accelerated epigenetic aging, with the strongest effects in men aged 50–65. Using NHANES data from 1999–2000 and 11 PFAS measured in blood, researchers found sex-specific associations and smaller signals in women. Experts caution the findings show associations, not causation, and regulatory bodies describe them as exploratory. Practical reductions in exposure (such as certified water filters and limiting contact with stain- or grease-resistant materials) are considered reasonable, though complete avoidance is unlikely; broader regulatory actions may be needed to curb PFAS exposure.

via CNN|
#endocrine-disruption#epigenetic-aging#health
Aging Men Lose Y Chromosome, Linked to Health Risks
health1 month ago

Aging Men Lose Y Chromosome, Linked to Health Risks

New research shows that the Y chromosome is frequently lost in aging men’s cells, with about 40% of 60-year-olds and 57% of 90-year-olds showing Y loss. This mosaic loss is linked to higher risks of cardiovascular disease, neurodegenerative conditions, and cancer, prompting speculation that Y loss could contribute to shorter lifespans. However, causality is not established, and scientists are still unraveling the mechanisms and whether the Y loss is a cause or a consequence of disease.

via Live Science|
#aging#cardiovascular-disease#genetics
The Hidden Toll of the Modern Male Body Ideal
health2 months ago

The Hidden Toll of the Modern Male Body Ideal

A Lifehacker feature argues that men face eating disorders and body‑image pressures masked as discipline, with muscle dysmorphia and extreme dieting amplified by social media; rising cosmetic treatments and costs deepen inequities, and the piece calls for recognizing men’s struggles and starting honest conversations to prevent dangerous behaviors from hiding in plain sight.

via Lifehacker|
#body-image#eating-disorders#fitness-culture
Early Signals: Subtle Prostate Cancer Symptoms Men 40+ Should Not Ignore
health2 months ago

Early Signals: Subtle Prostate Cancer Symptoms Men 40+ Should Not Ignore

Medical professionals warn that men over 40 should watch for early prostate cancer signs, including more frequent urination (especially at night), difficulty starting or stopping urine flow, a sense that the bladder won’t fully empty, blood in urine or semen, new erectile issues or painful ejaculation, persistent lower-back/hip/pelvic pain, and unexplained fatigue or weight loss. If symptoms persist for weeks, consult a GP promptly for assessment and potential PSA testing, with Prostate Cancer UK providing resources and support.

via Men's Health|
#early-detection#health#mens-health
Mid-30s mark for men's heart risk—earlier than women, study finds
health2 months ago

Mid-30s mark for men's heart risk—earlier than women, study finds

A long-term study of over 5,000 adults finds men reach clinically significant cardiovascular disease around age 35—about seven years earlier than women—especially for coronary heart disease, with risk diverging in the mid-30s and not fully explained by traditional factors; experts urge earlier, regular heart-health screening for both sexes and preventive habits, noting risk for women can rise after menopause.

via CNN|
#cardiovascular-disease#health#heart-disease
Men lose weight best with male-only, team-based programs and personalized targets
health2 months ago

Men lose weight best with male-only, team-based programs and personalized targets

New research shows men lose weight more effectively when weight-loss strategies are social, masculine, and goal-driven: male-only groups and sport-based, workplace programs boost engagement, while traditional dieting often falls short. Men prefer exercise over strict dieting, respond to small daily behavior changes, and track progress with wearables and personalized targets, suggesting that gender-tailored approaches yield better, sustained weight loss.

via BikeRadar|
#group-exercise#health#masculinity
Midlife Hormone Shifts Prompt Recognition of Irritable Male Syndrome
health2 months ago

Midlife Hormone Shifts Prompt Recognition of Irritable Male Syndrome

Doctors are increasingly acknowledging irritable male syndrome as a real effect of midlife testosterone decline in men, with symptoms like mood changes, low motivation, fatigue, sleep disturbances, reduced libido, and physical changes. While not yet a formal diagnosis, experts compare it to menopause-like hormonal shifts in women and stress the need for more research and careful treatment decisions, including the careful use of testosterone therapy after medical screening.

via YourTango|
#aging#health#irritable-male-syndrome
Five expert-approved minoxidil options for men’s hair growth
health2 months ago

Five expert-approved minoxidil options for men’s hair growth

A hair-loss guide highlighting minoxidil’s role and five top men’s products: Ulo Minoxidil + Tretinoin Plus (7% minoxidil), Men’s Rogaine 5% Minoxidil Foam, Happy Head Oral Minoxidil, RootStim 5% Minoxidil Spray, and hims Topical Finasteride & Minoxidil Spray. The piece notes 5% minoxidil as the FDA-approved starting dose, with options for higher concentrations; results typically appear after 2–6 months, and potential side effects include scalp irritation, temporary shedding, and, for oral minoxidil, cardiovascular risks. It also covers differences between topical and oral forms and encourages consults with a dermatologist for personalized guidance.

via New York Post|
#finasteride#hair-growth#hair-loss
Understanding Irritable Male Syndrome: When Aging Hormones Impact Mood and Energy
health2 months ago

Understanding Irritable Male Syndrome: When Aging Hormones Impact Mood and Energy

Irritable Male Syndrome (IMS) isn’t a formal diagnosis but a widely used label for aging-male symptoms tied to testosterone decline, including mood swings and irritability, low energy, cognitive fog, reduced libido, sleep issues, muscle loss, and increased abdominal fat. The condition is linked to gradual hormonal changes (roughly 1% testosterone drop per year after 40) and other factors; management typically includes medical testing, lifestyle changes (nutrition, exercise, sleep, stress reduction), and, if appropriate, testosterone therapy, with emphasis on compassionate support for affected men.

via HuffPost|
#andropause#health#hormones
Diet Guidelines Spotlight Testosterone Health for Men
health2 months ago

Diet Guidelines Spotlight Testosterone Health for Men

New dietary guidelines include a section on testosterone health in men, noting that diet may modestly influence testosterone but the evidence is weak; recommendations emphasize healthy fats (avoiding very low-fat diets), potential DHA supplementation, zinc, and vitamin D, while cautioning against excessive protein. Weight loss in overweight men is linked to higher testosterone, though no single food will dramatically boost levels. Experts urge cautious interpretation and more research.

via statnews.com|
#dietary-guidelines#health#mens-health
health-and-fitness3 months ago

Jelly Roll Achieves 'Men’s Health' Cover After 275-Pound Weight Loss

Jelly Roll, the singer-songwriter, shares his inspiring journey of losing 275 pounds over five years, focusing on physical and mental health, with insights on managing food addiction and the importance of starting with small, manageable changes. He appears on the cover of Men’s Health and discusses his comprehensive approach to health, including therapy and dietary adjustments.

via Billboard|
#health-and-fitness#jelly-roll#mens-health