Sugary Foods News

health3 years ago•11 min saved

"Outsmarting Dopamine: Tips for Managing Screen and Sugar Addiction in Kids"

"Anti-dopamine parenting" can help parents manage and limit their children's screen time and sugar intake. Dopamine, a neurotransmitter that generates desire and motivation, is triggered by screens and sugary foods. However, studies show that over time, people can end up not liking the activities that trigger big surges in dopamine. Parents can reduce the stress and negative consequences of these dopamine-surging activities by waiting 5 minutes, looking for the "Goldilocks" activities, creating microenvironments, and trying a habit makeover. Enriching a child's life off the screens can also help reduce their dependence on them.

via NPR|

#child-development #dopamine #health

health3 years ago•5 min saved

"Cutting Out Sugar: Tips and Reasons for a Healthier You"

Health experts recommend cutting out sugary breakfast cereals and protein bars from your diet if you want to lose stomach fat. These foods are high in added sugar, unhealthy fats, and refined carbohydrates, which can cause inflammation, insulin resistance, and weight gain. Instead, opt for granola/muesli with no added sugars or sweeteners and protein bars with high levels of dietary fiber, complex carbohydrates, and lean proteins. Cutting out high-sugar foods can help prevent serious health conditions like type 2 diabetes and heart disease.

via SheFinds|

#cereals #health #protein-bars

health3 years ago•4 min saved

Top Cancer Doctors Reveal Their Food Avoidance Secret.

Cancer doctors recommend avoiding processed meats like hot dogs, sausage, bacon, and deli meat, as well as charred foods, red meat, cereal, white bread, and sugary drinks to reduce cancer risk. These foods are linked to the formation of potentially cancer-causing chemicals, obesity, and Type 2 diabetes, which can increase the risk of cancer. Instead, they suggest lean meats, fish, beans, nuts, and whole-grain bread. Grilled foods are still okay, but they should not be charred.

via HuffPost|

#cancer #diet #grilled-foods

health3 years ago•4 min saved

Top Cancer Doctors Reveal the One Food They Avoid.

Cancer doctors share the foods they avoid to help lessen their cancer risk, including processed meats like hot dogs and bacon, charred foods, red meat, sugary and processed foods like cereal and white bread, and sugary drinks. These foods are linked to cancer risk factors like diabetes and obesity, and some contain carcinogens like nitrates and heterocyclic aromatic amines. To reduce cancer risk, doctors recommend limiting consumption of these foods and opting for lean meats, fish, beans, and nuts instead.

via Yahoo News|

#cancer #diet #grilled-foods

health3 years ago•4 min saved

Top Cancer Doctors Reveal the One Food They Avoid.

Cancer doctors share the foods they avoid to help lessen their cancer risk, including processed meats like hot dogs and bacon, charred foods, red meat, sugary and processed foods like cereal and white bread, and sugary drinks. These foods are linked to cancer risk factors like diabetes and obesity, and some contain carcinogens like nitrates and heterocyclic aromatic amines. To reduce cancer risk, doctors recommend limiting consumption of these foods and opting for lean meats, fish, beans, and nuts instead.

via Yahoo! Voices|

#cancer #diet #grilled-foods