
Midlife Brain Fog: Distinguishing ADHD from Perimenopause
The article explains that midlife brain fog can be caused by hormonal changes during perimenopause or by ADHD, with estrogen and dopamine playing key roles in mood, sleep, memory and focus. ADHD typically begins in childhood, while perimenopause-related cognitive changes appear later, but the two can overlap or even be present together. For those unsure, tracking symptoms over weeks (including pattern across cycles, sleep, work and home life) and discussing detailed examples with a clinician can help determine whether ADHD, perimenopause, or both, warrants specific support.












