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Protein Bars

All articles tagged with #protein bars

2026’s Ten Protein Bars to Skip for Health
health-and-wellness1 month ago

2026’s Ten Protein Bars to Skip for Health

A health-focused piece lists the ten so-called unhealthiest store‑bought protein bars of 2026, arguing that marketing terms like “high‑protein” or “plant‑based” mask inflammatory, overly refined ingredients. It flags bars such as Gatorade Protein Bars (29g added sugar), Think! High Protein Bars (maltitol sugar alcohol and high saturated fat), MET‑Rx Big 100 Bars (about 30% of daily saturated fat), Pure Protein Bars (long ingredient lists and ~23% saturated fat), and others for factors like palm oil use, sugar alcohols, artificial sweeteners, and additives. The article emphasizes that despite their protein content, these bars may lack fiber, antioxidants, and whole-food ingredients, and can hinder health goals; it recommends choosing bars with fiber and antioxidants or obtaining protein from whole foods instead.

via Tasting Table|
#health#health-and-wellness#nutrition
Influencer-fueled protein bars hide high saturated fat, rivaling burgers, dietitians warn
health2 months ago

Influencer-fueled protein bars hide high saturated fat, rivaling burgers, dietitians warn

Some influencer-endorsed protein bars pack 8–11g of saturated fat—enough to rival or exceed a fast-food cheeseburger—so reading labels matters. Look for bars with ≤3g saturated fat, ≥15–20g protein, and ≤8g added sugar, and favor unsaturated fats (canola or sunflower) over palm kernel or coconut oil. High saturated fat can raise LDL and affect heart risk even for active people, so pair such bars with an overall nutrient-rich day; consider swaps like soy-based bars or dairy-based snacks (Greek yogurt with fruit or cottage cheese with cacao nibs) for a dessert-like bite without the stealth fat.

via Iowa Park Leader|
#health#heart-health#influencer-marketing
Common Sugar Alcohol in Diet May Boost Stroke Risk, Lab Finds
health3 months ago

Common Sugar Alcohol in Diet May Boost Stroke Risk, Lab Finds

CU Boulder researchers found that erythritol, a sugar alcohol widely used in protein bars and zero-sugar drinks, altered brain blood vessel cells in vitro: less nitric oxide, more endothelin-1, and about 75% higher reactive oxygen species. When thrombin was introduced, erythritol also blunted tissue plasminogen activator (t-PA), reducing the body's ability to dissolve clots. The study echoes a 2023 epidemiological link between higher blood erythritol and stroke/heart attack risk, but authors caution that causality isn’t proven and endogenous production of erythritol may confound results, so continuing evaluation of non-nutrient sweeteners is prudent.

via Gizmodo|
#blood-clots#erythritol#health
David Protein Bars Under Fresh Legal Fire Over Calorie and Fat Claims
health4 months ago

David Protein Bars Under Fresh Legal Fire Over Calorie and Fat Claims

A class-action lawsuit claims David’s protein bars misstate nutrition facts, pointing to an accredited lab that found each bar contains 263–275 calories (versus the label’s 150) and 11.76–13.52 g of fat (versus 2–2.5 g). The suit alleges FDA regulation violations and misleading advertising; David’s co-founder Peter Rahal maintains the labeling complies with FDA standards and notes the use of Epogee’s fat substitute (EPG). The case follows prior antitrust disputes related to EPG, even as the brand expands its product line.

via The Cut|
#calories#david#health
Protein bars: convenient, not a substitute for real food, say nutrition experts
health5 months ago

Protein bars: convenient, not a substitute for real food, say nutrition experts

Experts say protein bars can be convenient when a meal isn’t possible, but they aren’t a health shortcut: many contain artificial ingredients and sugar alcohols, so choose bars with simple, recognizable ingredients and limit intake; for most people, meeting protein and fiber needs through whole foods is preferable to relying on bars.

via The Guardian|
#artificial-sweeteners#health#nutrition
Top Protein Bars: Health Benefits, Market Trends, and Taste Tests
health-and-nutrition1 year ago

Top Protein Bars: Health Benefits, Market Trends, and Taste Tests

The article reviews the healthiness of protein bars, emphasizing that many contain excessive sugar, artificial sweeteners, and preservatives, which can be harmful. It recommends choosing bars with minimal added sugar, high-quality protein sources, and whole-food ingredients, highlighting brands like Aloha, TRUBAR, RXBAR, GoMacro, and 88 Acres as healthier options. The article advises prioritizing real food sources of protein and being cautious of artificial ingredients and sugar substitutes.

via San Diego Union-Tribune|
#artificial-additives#health-and-nutrition#healthy-eating
Top Protein Bar That Tastes Like Candy
health-and-wellness1 year ago

Top Protein Bar That Tastes Like Candy

Built Puff protein bars are highly rated for their dessert-like taste and soft, marshmallow-like texture, making them a popular choice among consumers seeking a tasty, high-protein snack with only 6 grams of sugar. They contain collagen and whey protein, with 17 grams of protein per bar, and are praised for their flavor and texture, standing out from more traditional, less appealing protein bars. Despite not being plant-based, their flavor and texture have earned them high reviews, making them a top pick in the protein bar market.

via The Takeout|
#built-puff#health-and-wellness#nutrition
Are Protein Bars Truly Healthy and Effective for Muscle Building?
health-and-nutrition1 year ago

Are Protein Bars Truly Healthy and Effective for Muscle Building?

The article reviews how to choose healthy protein bars, emphasizing the importance of high-quality protein, fiber, whole-food ingredients, and avoiding bars with excessive sugar, artificial sweeteners, and processed ingredients. It highlights specific healthy options like Aloha peanut butter chocolate chip, RXBAR chocolate sea salt, and GoMacro coconut almond butter bars.

via The Boston Globe|
#health-and-nutrition#healthy-eating#nutrition-experts
Top 8 Healthy Protein Bars Recommended by Nutrition Experts
health-and-wellness1 year ago

Top 8 Healthy Protein Bars Recommended by Nutrition Experts

The article reviews the healthiness of protein bars, emphasizing the importance of choosing options with minimal added sugar, natural ingredients, and adequate protein and fiber, while avoiding artificial additives and excessive sugars. It highlights several healthier brands like Aloha, TRUBAR, RXBAR, and others that prioritize whole-food ingredients and balanced nutrition.

via The Washington Post|
#artificial-sweeteners#health-and-wellness#healthy-eating
"Top 7 Protein Bars for 2024"
health-and-nutrition2 years ago

"Top 7 Protein Bars for 2024"

We tested 120 protein bars for flavor, texture, nutrition, and value, and recommend Kind Dark Chocolate Nut Protein Bars for their satisfying taste, 12g of plant protein, and 5g of fiber, and Trubar Smother Fudger Peanut Butter for its chewy texture, strong peanut butter flavor, and lack of sugar alcohols. When choosing a protein bar, aim for at least 10g of protein, check the saturated fat content, and look for bars with less than 10g of added sugar. Protein bars can be a convenient on-the-go option for active individuals and may aid in weight loss by increasing satiety, but should not be relied on as the primary source of protein.

via EatingWell|
#fitness#health#health-and-nutrition