Tag

Protein Bars

All articles tagged with #protein bars

health12 days ago•17 min saved

Common Sugar Alcohol in Diet May Boost Stroke Risk, Lab Finds

CU Boulder researchers found that erythritol, a sugar alcohol widely used in protein bars and zero-sugar drinks, altered brain blood vessel cells in vitro: less nitric oxide, more endothelin-1, and about 75% higher reactive oxygen species. When thrombin was introduced, erythritol also blunted tissue plasminogen activator (t-PA), reducing the body's ability to dissolve clots. The study echoes a 2023 epidemiological link between higher blood erythritol and stroke/heart attack risk, but authors caution that causality isn’t proven and endogenous production of erythritol may confound results, so continuing evaluation of non-nutrient sweeteners is prudent.

via Gizmodo|

#blood-clots #erythritol #health

health29 days ago•502 min saved

David Protein Bars Under Fresh Legal Fire Over Calorie and Fat Claims

A class-action lawsuit claims David’s protein bars misstate nutrition facts, pointing to an accredited lab that found each bar contains 263–275 calories (versus the label’s 150) and 11.76–13.52 g of fat (versus 2–2.5 g). The suit alleges FDA regulation violations and misleading advertising; David’s co-founder Peter Rahal maintains the labeling complies with FDA standards and notes the use of Epogee’s fat substitute (EPG). The case follows prior antitrust disputes related to EPG, even as the brand expands its product line.

via The Cut|

#calories #david #health

health2 months ago•5 min saved

Protein bars: convenient, not a substitute for real food, say nutrition experts

Experts say protein bars can be convenient when a meal isn’t possible, but they aren’t a health shortcut: many contain artificial ingredients and sugar alcohols, so choose bars with simple, recognizable ingredients and limit intake; for most people, meeting protein and fiber needs through whole foods is preferable to relying on bars.

via The Guardian|

#artificial-sweeteners #health #nutrition

health-and-wellness5 months ago•9 min saved

Top 7 Hidden Gem Protein Bars You Need to Try

The article explores a variety of lesser-known, innovative protein bars, highlighting their unique ingredients, flavors, and benefits, from Canadian sweet potato-based bars to beef tallow-based options, catering to diverse dietary preferences and curiosities.

via GQ|

#health-and-wellness #healthy-eating #niche-snacks

food-and-health6 months ago•6 min saved

Top Protein Bars Worth Buying After Testing 13 Options

A reviewer tested 13 popular protein bars, highlighting the best options for various needs: Aloha Minis for snacking, Quest for high protein, think! for travel, RX for natural ingredients, Barebells for dessert-like treats, and FITCRUNCH for texture, emphasizing that no single bar is perfect but some excel in specific categories.

via Delish|

#food-and-health #high-protein #natural-ingredients

business8 months ago•1 min saved

Protein Bar Market Set for Steady Growth and Innovation

The success of David Bars highlights the dominance of protein in current health and nutrition trends, raising questions about whether the protein craze can sustain its popularity in the future.

via The New York Times|

#business #health-and-wellness #nutrition-trends

health-and-nutrition9 months ago•8 min saved

Top Protein Bars: Health Benefits, Market Trends, and Taste Tests

The article reviews the healthiness of protein bars, emphasizing that many contain excessive sugar, artificial sweeteners, and preservatives, which can be harmful. It recommends choosing bars with minimal added sugar, high-quality protein sources, and whole-food ingredients, highlighting brands like Aloha, TRUBAR, RXBAR, GoMacro, and 88 Acres as healthier options. The article advises prioritizing real food sources of protein and being cautious of artificial ingredients and sugar substitutes.

via San Diego Union-Tribune|

#artificial-additives #health-and-nutrition #healthy-eating

health-and-wellness9 months ago•2 min saved

Top Protein Bar That Tastes Like Candy

Built Puff protein bars are highly rated for their dessert-like taste and soft, marshmallow-like texture, making them a popular choice among consumers seeking a tasty, high-protein snack with only 6 grams of sugar. They contain collagen and whey protein, with 17 grams of protein per bar, and are praised for their flavor and texture, standing out from more traditional, less appealing protein bars. Despite not being plant-based, their flavor and texture have earned them high reviews, making them a top pick in the protein bar market.

via The Takeout|

#built-puff #health-and-wellness #nutrition

health10 months ago•3 min saved

Study Reveals Hidden Issues and Limited Benefits of Protein Bars

A recent study finds that many protein bars may not provide the high-quality protein they claim, with plant-based bars showing lower digestibility and potential misleading advertising, emphasizing the importance of consuming a balanced diet with whole foods for adequate protein intake.

via AOL.com|

#diet #food-processing #health

health-and-nutrition10 months ago•2 min saved

Are Protein Bars Truly Healthy and Effective for Muscle Building?

The article reviews how to choose healthy protein bars, emphasizing the importance of high-quality protein, fiber, whole-food ingredients, and avoiding bars with excessive sugar, artificial sweeteners, and processed ingredients. It highlights specific healthy options like Aloha peanut butter chocolate chip, RXBAR chocolate sea salt, and GoMacro coconut almond butter bars.

via The Boston Globe|

#health-and-nutrition #healthy-eating #nutrition-experts

health10 months ago•3 min saved

Experts Warn of Hidden Risks in Protein Bars Despite Popularity

A recent study reveals that many protein bars may not contain as much high-quality protein as their labels suggest, often using lower-nutritional-quality ingredients and being highly processed, which can reduce protein digestibility and nutritional value.

via LADbible|

#digestibility #health #nutrition

health-and-wellness10 months ago•8 min saved

Top 8 Healthy Protein Bars Recommended by Nutrition Experts

The article reviews the healthiness of protein bars, emphasizing the importance of choosing options with minimal added sugar, natural ingredients, and adequate protein and fiber, while avoiding artificial additives and excessive sugars. It highlights several healthier brands like Aloha, TRUBAR, RXBAR, and others that prioritize whole-food ingredients and balanced nutrition.

via The Washington Post|

#artificial-sweeteners #health-and-wellness #healthy-eating

health-and-nutrition2 years ago•18 min saved

"Top 7 Protein Bars for 2024"

We tested 120 protein bars for flavor, texture, nutrition, and value, and recommend Kind Dark Chocolate Nut Protein Bars for their satisfying taste, 12g of plant protein, and 5g of fiber, and Trubar Smother Fudger Peanut Butter for its chewy texture, strong peanut butter flavor, and lack of sugar alcohols. When choosing a protein bar, aim for at least 10g of protein, check the saturated fat content, and look for bars with less than 10g of added sugar. Protein bars can be a convenient on-the-go option for active individuals and may aid in weight loss by increasing satiety, but should not be relied on as the primary source of protein.

via EatingWell|

#fitness #health #health-and-nutrition

health-and-wellness2 years ago•11 min saved

"Reviewing 11 Protein Bars: The Top 3 Worth Buying"

A writer tested 11 popular protein bars and found three favorites: Barebells Caramel Cashew, Robert Irvine's Fit Crunch Peanut Butter and Jelly, and Perfect Bar Dark Chocolate Almond. Luna White Chocolate Macadamia and MET-Rx Big 100 Vanilla Caramel Churro were deemed okay, while Quest Hero Protein Bar Cookies & Cream and GoMacro Vegan Macrobar Salted Caramel + Chocolate Chips were mediocre. BHU Foods Chocolate Mint Cookie Dough, Pure Protein Birthday Cake, Raw Rev Plant-Based Peanut Butter Dark Chocolate & Sea Salt, and One Bar Chocolate Chip Cookie Dough were disappointing due to taste, texture, or nutritional content.

via Eat This, Not That|

#fitness #health-and-wellness #healthy-eating

health-and-nutrition2 years ago•4 min saved

The Truth About Protein Bars: A Comprehensive Guide

Protein bars can be a convenient and nutritious snack option, providing essential nutrients like protein, iron, calcium, and fiber. They can serve as a quick source of protein, support muscle repair, and help control blood sugar levels when paired with carbohydrates. However, it's important to choose protein bars carefully, as some may contain added sugars, artificial additives, and high saturated fats. They should not be relied upon as meal replacements, and incorporating a variety of high-protein whole foods into your diet is recommended for overall health and wellness.

via EatingWell|

#balanced-diet #blood-sugar-control #convenience