Seated Chair Workouts Offer Safer Path to Walking Endurance for Adults Over 60
A certified strength coach recommends four seated chair exercises as a low-risk alternative to treadmill training for adults over 60 seeking to improve walking endurance. By utilizing a sturdy chair for support, these movements reduce fall risks while targeting strength, mobility, and cardiovascular endurance. The routine includes sit-to-stands, seated marches, heel-to-toe raises, and knee extensions. Experts advise performing these exercises two to three times weekly, gradually integrating actual walking as tolerance improves, to build the foundational capacity needed for longer distances.