"31lbs Lost in 21 Days: My Water Fasting Experience"
Jim Austin, a content creator and sales professional, completed a 21-day water fast to test himself and prove he could accomplish something difficult. During the fast, he experienced physical hunger, insomnia, and food dreams, but also found a new routine that didn't involve food. He lost 31 pounds but gained 8 pounds back a week after breaking the fast. He plans to follow a high-protein, balanced, healthy diet and rebuild his muscles while continuing to lose a pound of fat per week. The greatest thing he gained from the fast was a boost in confidence and a reset palate.