cognitive-science29.56 min read
Timing Takes Center Stage: A New Rule for Pavlovian Learning
21 days ago•Source: PsyPost
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27.76 min•1 month ago
Your workouts may prime your brain chemistry, not just your muscles
A 12-week aerobic training program in sedentary adults increased the acute release of brain-derived neurotrophic factor (BDNF) after hard workouts and altered activity in the prefrontal cortex during attention and inhibition tasks. While participants improved their cardiovascular endurance and showed brain signaling changes linked to efficiency, there was no significant improvement in cognitive test scores. The study highlights a potential mechanism by which fitness supports brain function, though it relies on small sample size and maximum-exertion exercise, with serum vs plasma measurements providing different perspectives on BDNF delivery.
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Scent-based cognitive boost: a complex essential oil blend improves memory in a small trial
A 90-participant double-blind study found inhaling a Genius essential oil blend (patchouli, neroli, grapefruit, cardamom, frankincense, spikenard, rosemary, lemongrass) improved memory and executive-function performance in healthy adults compared with no aroma and sage oil controls, while also increasing brain metabolism during demanding tasks as measured by near-infrared spectroscopy. However, the metabolic increase did not directly explain the performance gains; participants also reported higher alertness and less fatigue. Delivery via a diffuser introduced variability in dosage, and the study assessed only acute, single-session effects. The findings suggest essential-oil aromas can offer small, safe, complementary cognitive benefits but are not a medical treatment; standardizing delivery and testing long-term effects are needed.