Kai Trump outlines a gluten- and dairy-free, high-protein plan fueling her golf comeback
TL;DR Summary
Kai Trump, 19-year-old golfer and Donald Trump’s granddaughter, details a gluten-free, dairy-free, high-protein diet (about 150g daily, with roughly 40g at breakfast) and a disciplined workout routine that helped her recover from wrist surgery and aim for a six-pack, while preparing to join the University of Miami Women’s Golf team and emphasizing mental health and sustainable habits.
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