Avoid These 3 Common Mistakes as a New Runner

Coaches and medical experts have identified common mistakes made by new runners, including running too fast and too much too soon, wearing the wrong shoes and clothes, and having an inconsistent running schedule. To avoid injuries, runners should gradually increase their weekly mileage and strengthen their core, hips, and quadriceps muscles. It is also important to wear properly fitted shoes and moisture-wicking clothes to prevent chafing. Consistency is key to improvement, and runners should aim to make running a habit by running consistently every week.